On this episode, we're diving into the part of the IVF journey that nobody wishes to encounter but most do—the day you get bad news. Whether it's a canceled egg retrieval, unfavorable test results, or an unsuccessful transfer, we all face those gut-wrenching moments. I've been there, and today, I'll walk you through the steps to get through these tough days. Listen up because you'll want these eight steps in your emotional toolkit for when you need them.

The day you receive bad news during your IVF journey is tough. There's no sugar-coating it. What you shouldn't do is ignore your feelings, shame yourself, or pretend you don't feel the way you do. When you honor and feel your emotions on this day, it will empower you to get back up and get back to life, even though it might not happen right away.

You're stronger than you know, and you're more than your infertility. So, listen to this episode, follow these simple steps, and remember that you're not alone on this journey. Sending you an abundance of love and strength.